A tired baby makes for a tough day
When your baby isn't sleeping well, no one, especially Mom, sleeps well. You might be thinking this is hopeless and that you're just going to have to live a sleep deprived life until your child is older.
Can I tell you a secret?
You don't have to wait until your baby is older to get restful sleep and you don't have to leave them alone to cry it out either!
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Sleep without sleep training
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Secure Attachment
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NO Cry it out methods
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Nervous System Focused
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Brain Science
We are here to help
As a Baby-led Sleep and Well-Being Specialist my job is to help make your nights and days a little easier and less stressful when it comes to sleep.
Together we dive deep into many different factors that could be affecting you and your baby's sleep challenges. Things like sleep progressions, teething, oral ties, separation anxiety, changes in routine, a parent going back to work, etc.
From there we come up with a strategy that works for your entire family's needs. Where can we add in new layers of support for baby? What does Mom need to feel supported? What does Dad need to feel supported? If there are siblings, how are they affected? Where do they need help and can they help? We look at the family unit as a whole to help everyone feel included, supported, and on board with the plan.
We will never suggest you let your child cry alone for any period of time. This only adds an unnecessary stress on both baby and parent. A cry is a communication of a need. We teach and remind you to lean into your instincts and if something doesn't "feel" right then it's ok to pivot and do what does.
You'll never regret trusting your instincts.
Why Choose Us?
Who Are We as Sleep and Well-Being Specialists?
We are your safe haven—the place you can turn to when parenting feels overwhelming, exhausting, and uncertain. We're here to listen, to understand, and to guide you back to the truth: you already hold the answers for your child.
Our role is to help you see your child for who they truly are and empower you to trust your instincts as a parent. Together, we’ll explore what works for your unique family, tune into your baby’s needs, and build a rhythm that strengthens attachment and connection—always.
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What Do We Promise to You?
We promise to never use separation-based techniques.
Instead, we will encourage connection and closeness, always valuing the bond you share with your child above all else.
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We promise to never use sleep training.
Instead, we’ll help you empower your child to sleep better while respecting their developmental needs.
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We promise to never ask you to leave your child to cry alone.
Instead, we’ll support you in creating space for your child’s emotions, so you can grow together in understanding and trust.
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We promise to never give you a one-size-fits-all solution.
Instead, we’ll work together to create a plan tailored to your unique family, adjusting as needed along the way.
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We promise to never force changes that don’t feel right to you.
Instead, we’ll collaborate on solutions that align with your values, keeping what you love and changing what doesn’t work.
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We promise to never treat sleep as just a behavior.
Instead, we’ll dive deeper to address the root causes of sleep challenges, working holistically to meet your child’s emotional and physical needs.
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We promise to never judge your parenting choices.
Instead, we’ll meet you with compassion and support, believing that when we know better, we do better.
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We promise to never silence your concerns.
Instead, we’ll honor your voice as the most important one in your child’s life, helping you reconnect with your instincts and confidence.
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We promise to never let you feel alone in this journey.
Instead, we’ll be a part of your village, walking alongside you every step of the way.
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We promise to never overlook the big picture.
Instead, we’ll take a comprehensive approach, considering all aspects of your child’s well-being and your family’s unique dynamic.
We promise to never push you or your child beyond what feels safe and supported.
Instead, we’ll help you recognize that sleep is deeply vulnerable, and we’ll focus on meeting all needs—emotional, physical, and relational—before expecting change.
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We promise to never neglect your needs.
Instead, we’ll work with you to prioritize self-care, making it not just possible but essential for your well-being.
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Above all, we are here to help you follow your instincts, strengthen your connection, and navigate sleep challenges without resorting to separation-based techniques. You are your child’s greatest gift, and together, we’ll create a solution rooted in love and connection.
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We’re here to support your entire family, empowering you to foster peace, rest, and joy as you guide your children through the vulnerable, beautiful journey of sleep.